#Grapefruit calories per gram skin#

Manganese: This trace element is found in high amounts in whole grains, legumes, fruits, and vegetables.Potassium: In addition to being an essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.Folate (vitamin B9): Particularly important for pregnant people, folate is needed for normal tissue growth and cell function.

Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.

#Grapefruit calories per gram skin#

Vitamin C: This micronutrient doubles as an antioxidant and is important for immune function and skin health.SUMMARYīroccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.īroccoli contains a variety of vitamins and minerals, including ( 4, 7, 8, 9, 10, 11, 12): It can promote gut health, help reduce the risk of various diseases, and aid weight loss ( 5).Įach cup (90 g) of raw broccoli provides 2.2 g of fiber, which is about 8% of the DV ( 4, 6). Fiberįiber is an important part of a healthy diet. However, the total carb content is very low, with only 3.4 grams of digestible carbs - or total carbs minus fiber - per cup (90 g) ( 4). The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4). Carbsīroccoli’s carbs mainly consist of fiber and sugars. The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4):Įach serving also contains a small amount of potassium, magnesium, iron, and calcium.

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.īroccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).